Benefits of Tomatoes Against Skin
Tomato, which is known as the fruit and vegetables that contain lots of vitamin C, but know that the benefits of tomatoes was actually farther than itu.Buah which is usually used as a spice supplement and the base material caos this fact can prevent premature aging and protect skin from exposure to ultraviolet rays very damaging the skin.Tomatoes contain lycopene, a substance that can prevent DNA damage to the body caused by exposure to ultraviolet rays from the sun. Strength in keeping skin lycopene is equivalent to the use of sunscreen. Skin redness can also be avoided on the role of these substances.
To get the lycopene in large amounts, it is advisable to consume tomatoes in processed form. For example, a tomato used as sauces, pasta, soup, or you make juice.Studies conducted by the Royal Society of Medicine in London, said tomatoes could provide protection against ultraviolet rays up to 33 percent. Researchers tested on 20 women aged 21-47 years. Half of them were given five tablespoons of tomato paste or 55 milligrams for 12 weeks. This dose equivalent of 10 grams of olives. The other half just the olive oil. They were then asked to exposure to sunlight
After testing, turned out to volunteers who ate tomato paste are better protected from the sun's ultraviolet rays. Value equivalent to a sunscreen that has a sun protection factor (SPF) of 1.3. Meanwhile, also found elevated levels of prolagen useful to protect the skin from damage while keeping skin elasticity. Mitochondrial damage at DNS is found only slight damage.
"The protective effect of eating tomatoes on our mitochondria is important, because they (the mitochondria) is a manufacturer of energy in all cells of our body, including the skin. Therefore, be kind to the mitochondria tend to contribute to good skin health, which in turn can have anti-aging effects, "said Professor Mark Birch-Machin from Newcastle University, was quoted as saying by the Times of India.
It did not have to be expensive to skin care to protect them and prevent aging dini.Tomat can be obtained easily anywhere throughout Indonesia, besides the cheap price meriah.Minum tomato juice during the day, it feels fresh and can make ketagihan.Dan side effects, you will still look beautiful and fresh because the skin constantly maintained thanks to the tomatoes.
Benefits of Tomatoes Against Skin
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Nicolas Sri
