Mesothelioma Cancer: 12 Quick Tips On How To Cope With The Flu Or Colds Naturally

aing How to quickly overcome the Flu or Colds Naturally - Influenza or better known as the flu virus is an infection that occurs in a tool such as respiratory nose, throat and lungs, thereby affecting the work of the nose, throat and the most rare, your lungs. Disease Flu can easily contagious and spread easily from one person to another through sharing the ways such as sharing drinks, sharing cutlery, direct contacts, as well as coughing and sneezing. (Flu Germs don't matter if they are spread through the air or touch, as long as they can get into your body). So, you have to be careful with this virus.

12 Quick Tips On How To Cope With The Flu Or Colds Naturally

The main cause of Flu or Colds
Influenza (Flu) is an infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses). The symptoms usually arise from the disease of which namely body chills, fever, throat pain, muscle pain, headache feels heavy, coughing, weakness/fatigue, and feeling uncomfortable in General.

How to treat the Flu or Colds

Well, once we know what are the things that can cause the flu, now it's time I share tips about how how to cope with the flu or colds. The following 10 Tips on how to cope with the Flu or Colds Naturally:

1. Expand the drinking water white
Why you should drink water too? the answer is simple, because white water indeed has a myriad of benefits including can also help treat the flu or colds. Try to drink at least eight glasses of white water/day. It aims to keep your throat clean of germs that can cause the flu.

2. Consume hot drinks
In addition to white water multiply with minu you can also consume warm drinks warm-for example, water is too warm, the water is warm tea, coffee etc. Why you should drink warm? The answer is because by the time the flu, there will be a lot of wasted fluid through nasal secretions, saliva and sweat. Therefore, it is highly recommended that you drink plenty of water, utjuannya to replace lost body fluids. Why should the warm water? because of the warm liquid can help reduce clogged nose, prevents dehydration, and relieve a sore throat. In addition, the steam from the hot drinks can also help to thin the mucus. So, if you drink warm quickly, flu-warm!

3. Rest the Total
A tired body condition will cause a weakened immune and flu will strike when the body condition kekebalannya system weakening. Hence, it is advisable for you to do a break and stop working for a while, so that your immune system menjagi back as should.

4. Consumption and Buan Vegetables
When your body's weakened condition, automatically your immune system will be weakened. Thus the intake of vitamins and minerals are indispensable untum help restore the condition of the body and help improve the immune system to keep it from developing easy.

5. use an scent of Onions

The onion that we know as one of the many spices, it can also be used as a drug to cope with flu. The scent of Onions-Bawangan (leeks, red, white) can serve as a catalyst in discharge and cleaning the nose. The trick, hold the onions below the nostrils and breathe the sizzle for about 5 minutes. Please good luck!

6. Traditional Steam Therapy
Evaporation is one of the traditional ways that are believed to be powerful to cope with flu. How to input hot water into a sink, use a towel covering your head and place your face over the bowl. In order to make the result more optimal, you can blend the eucalyptus oil, turmeric, ginger or other spices.

7. Rinse!
Gargle could be one solution when flu strikes. Why should gargle? his goal was to help clean the mouth so bad bacteria causes the flu didn't get into the throat. Try gargling with warm water mixed with salt, vinegar, turmeric ginger so that the result is maximum.

8. use the Aroma of Menthol/Mint
Use the aroma of menthol or mint is one of the ways I in addressing the flu or colds. It's easy, you only need to apply eucalyptus oil or balsam near the nostrils, throat and part of your chest.

9. Take a shower with warm water
When you have the flu, so do not use water bath to cool. But always use warm water's aim is to keep the body warm.

10. The consumption of foods containing Chili/chili
Capsaicin is a chemical compound contained in chilli that is trusted and proven effective helps clear the nasal cavity. When the flu began to attack, try to consume the soup with a sprinkling of pepper or foods containing chili. But remember, don't be too much, then instead of flunya cured even abdominal pain.

11. The consumption of spices that taste is warm
You can also try eating the spices that taste like warm, sweet basil, ginger, galingale, sreh. Or it could be all of the following herbs in snap and boiled with water to taste, and then drink water that is boiled.

12. A mixture of honey and Ginger
Everyone would already know honey. Besides it tastes good, honey is also rich in benefits that are also useful in tackling the flu or colds. The trick, take 2 segment ginger, then grate and mix it with honey. Then you eat 3 times a day.

Well, that's 12 Tips on how to Overcome-the Flu or Colds Naturally-the content of this article may be just as tips, if pain persists contact your physician. Hopefully these tips can be helpful for you. Thank you.