Mesothelioma Cancer: Here's how to treat 13 Headaches Quickly without drugs

aing How to treat a headache without drugs - Fast headache is pain that occurs in the head, which is usually caused by a few things like due to missed meals, too much consuming caffeine, dehydration, stress and much more. There are many types of headaches, what are those? Let's see the following explanation!

How To Naturally Overcome Headaches Naturally

Here's how to treat 13 Headaches Quickly without drugs

A. all kinds of Headaches

There are several types of headache, cluster headache, migraine headaches, prolonged headache vertigo, headaches etc. Treatment measures for each type of headaches were there. So before choosing which drug would you eat, you should make sure that the first type of headache where you currently feel. For symptoms of any type of headache I will share in the next article.

B. How Powerful Overcoming A Headache

For those of you who are currently afflicted by headaches, maybe you can do tips to reduce and menyebuhkan headaches :

1. How to treat headaches by Drinking Water

As has been mentioned above, that one of the causes of headaches are due to dehydration/lack of fluids in the body. And we are certainly already know that water is an indispensable component of the intake by the body. Therefore, if you are stricken with headaches, immediately drink plain water. Then make it a habit to drink plain water 8-10 glasses per day so that you avoid the headache.

2. Overcome the headaches with eating potatoes

In addition to being caused by a shortage of liquid/dehydration, headaches can also be caused by the loss of electrolytes such as potassium. Well, for sure we have to handle it a lot to consume foods rich in potassium i.e. one potato. It's best to eat potatoes, cooked to the way burned with the Peel, or boiled (not fried).

3. Address the Headaches with banana

Banana fruit has many benefits, to know what are the benefits of banana fruit please read the article "17 benefits of Bananas for our health". In addition to potassium-rich bananas also turned out to be rich in magnesium that can help relieve migraines. Well, if the headache strikes, you can eat bananas to reduce head pain.

4. Address the Headaches with ice cubes

Did you know, turns ice cubes can also be used to relieve pain in the head. It's easy, we just need mengosok-polishing/mengkompreskan ice cubes are slowly on the area of your head which ached. Ice cubes will cause numbness on the head which ached, so that will ease the pain of the head.

5. Address the Headaches with the food/beverages that contain Mint

Now, if this way is more suitable if your headache is caused by the pain of ulcers due to skipping a meal so perutmenjadi nausea and headaches. The best way to treat it is to consume food/beverages that contain mint tea such as pappermint etc.

6. Tackle the Headaches with coffee

Still remember how you with the phrase "anything exaggeration was not well?" well, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups/day), it turns out that coffee also can be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, don't drink too much coffee because it can trigger a headache drink coffee anymore, so no more than 2-3 cups/day.

7. Overcome the Headaches with sesame seeds

The content of vitamin E in sesame seeds can help stabilize the estrogen in the body, so as to prevent migraines. Besides sesame seeds are also rich in magneisum which can also prevent headaches. In addition to the sesame seeds, foods such as nuts, olive oil, dandelion, corn, and sweet potatoes, also contain lots of magnesium.

8. Address the Headaches by consuming Fish

Consume fish may also help relieve a headache especially for fish that beemak such as salmon, mackerel or tuna which is rich in omega-3 and essential fats that can prevent inflammation that can cause migraines.

9. Treat headaches with Watermelon

Watermelon is a type of fruit that is rich in water, so you can use to overcome the headaches caused by dehydration.

10. Address the headaches with Streching

Streching is pergangan movement (gymnastics). Headaches can also be caused by the muscles that are tense, so if your headaches, try to do motion-gerkan gymnastics, or it could be by doing yoga.

11. Addressing the Headache with sleep on a regular basis

Tahuka you too much sleep it wrong, namuan lack of sleep is also wrong, because sleep it must be normal. Humans can not work for 24 hours, because humans buan robot. You try to get enough sleep time e.g. 7-8 hours so that you avoid viewing from whose name the headache.

12. Avoid Stress

Often the headache is also caused by the muscles or nerves are strained, in one of the cause is due to too much mind which ultimately cause stress and headaches. So my advice, don't be too busy with work. Take your time to do for fun. :)

13. Addressing the headaches with Avocado Seeds

If the cause of your headache is caused by a fever, you can make natural avocado seeds from archiver. Do I provide 2 Avocado fruit seeds then grated. After that mix with a little water, then paste on the forehead for about 1-2 hours or at night you sleep every day.

That's 13 how to treat Headaches Quickly without drugs that may be it could be the solution when you got a headache. Hopefully these health tips can be helpful especially for me and is generally for those of you who read and need this info. Thanks:)